"I love the infrared sauna. It changed my life.

I try to do it two to three times a week."

Gwyneth Paltrow

Body Conscious


As part of a sauna skin therapy program, our Full Spectrum Infrared sauna can help restore skin to a youthful appearance. Rejuvenate your skin while also receiving all of the other health benefits associated with infrared sauna therapy.

A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness. Sunlighten’s Solocarbon 3-in-1® is the only infrared sauna heater on the market with LED near-infrared light therapy! In fact, it comes with an anti-aging program that is designed from this study!

Skin Rejuvenation Protocol: Utilize the Infrared sauna three times per week for twelve weeks.

Doctor's Visit


Urban Sol uses Sunlighten® saunas, the only saunas that are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.

As part of a blood pressure therapy program, regular use of a our full spectrum infrared sauna is good for your heart! In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.

Blood-pressure protocol: The Infrared sauna should be used two to three times per week for four weeks.

Gazing Out to Sea


Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.

According to New York Times best-selling author and fitness expert Jorge Cruise – as well as many other health professionals – the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate and blood pressure and leads to the deposit of excess calories in the midsection.

Scientific evidence also shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact, Sunlighten® saunas, specifically have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.

Ongoing regular use is ideal



Infrared sauna heat therapy works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.

For years, doctors have recommended Sunlighten® infrared sauna therapy because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.

Pain-and-inflammation protocol: Use the Infrared sauna two times per week for six weeks.

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Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why our Full Spectrum Infrared sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat. The sweat produced while detoxing with Infrared saunas  have been tested to show 20% toxins vs. the sweat tested from traditional sauna use at only 3%. That's almost 7 times more detoxing power with an infrared detox.

Detoxification protocol:  Utilize the Infrared sauna two to three times per week.

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According to information published in the Journal of the American Medical Association, infrared sauna weight loss sessions were shown to burn up to 600 calories.² During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.³

Weight-loss protocol: The Infrared sauna should be used three times per week for eight to twelve weeks