Urban Sol Infrared Light Therapy
Before booking an appointment, please read...
Appointments are booked on the hour, in one-hour time slots, which allows for
changing clothes before and after a session, as well as prepping the space for the next client.
Your first sauna session is 30 minutes, subsequent sauna sessions range from 30-40 minutes
depending on the program chosen, a full Migun session is 35 minutes
Thank you for helping us stay on schedule!
If this is your first appointment with Urban Sol, please plan to arrive
10-15 minutes before your appointment time to complete an intake form and get instructions. Your first sauna session includes 30 minutes of sauna time.
Please note the following for 2 people in 1 sauna (Sol-mate Session) appointments:
Please select "Sol-mate Session" if you are booking an appointment for 2 people in 1 sauna
"Sol-mates" should be comfortable changing in front of each other as there is only one changing space for both "Sol-mates" to use
Sauna spaces are private but not sound proof. Talking should be kept to a minimum. This is not an ideal activity when a more social (talkative) experience is desired
For cancellations, please give 24 hours notice by phone or leave a voicemail **NO EMAIL CANCELLATIONS, PLEASE**
Late cancellations (within 6 hours of appointment time) will be charged for appointment.
If you are more than 10 minutes late without notification, we reserve the right to give the appointment time to another client.
Late arrivals may be subject to an abbreviated session or cancellation.
NO SHOW, NO CALL appointments will be charged for that session