Infrared Sauna FAQs
CAN I SHARE MY MEMBERSHIP SESSIONS?
Memberships cannot be shared with friends or family but you can add someone to your membership for $19/month. There would also be a second free sauna/Migun session per month (to be used in that billing month). All billing is done on one credit card and anyone on the account can use any of the sessions on file on a first come first serve basis.
HOW LONG IS THE MEMBERSHIP AGREEMENT? WHAT IS THE CANCELLATION POLICY?
No long term contract required for memberships – just a minimum of 3 month commitment with written notice to cancel emailed to Urban Sol at firstname.lastname@example.org at least 30 days prior to your auto-pay billing date.
IF I’M GOING AWAY FOR A WHILE CAN I “PAUSE” MY MEMBERSHIP?
Yes, If you need to suspend your membership while you are away, please contact Urban Sol by emailing email@example.com at least 10 business days prior to your auto-pay billing date, and request your account be suspended. This can only be done once per 12 month period.
HOW OFTEN SHOULD I COME IN?
The more the better! Based on your individual health and wellness goals, we recommend 2-3 times a week. We suggest you try the sauna immediately following your workout/fitness program to see the best weight loss results and to support athletic recovery.
IS IT TRUE I AM STILL BURNING CALORIES UP TO AN HOUR AFTER MY SESSION?
Yes! By increasing your heart rate and core body temperature by ~3 degrees in your session, it could take up to an hour to return to normal. We encourage you to stay active before or after your session if you want to maximize the calorie burn. For best results, refrain from showering for an hour after your infrared sauna session.
WHAT DO I NEED TO DO TO PREPARE FOR MY INFRARED SAUNA SESSION?
Hydrate, hydrate, hydrate!! Drink plenty of water before and after your session. We suggest you wear light clothing made of breathable natural fibers like cotton, or you may feel free to wear your birthday suit! We provide you with towels and a refreshing spa cloth to freshen up after your session. If possible, refrain from showering for an hour after your infrared sauna session to keep core temperture raised.